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Catching light on the clouds at dusk
Rainbow showing through thunder clouds
Pool and Marine Parade Sunrise
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Charli
Jan 21, 20233 min read
Wellness Matters Reasons to be Cheerful 21.01.2023
Today 21st January, is Race Against Dementia Day, a charity founded by Sir Jackie Stewart, with the aim to raise much needed funds for...
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Charli
Jan 6, 20233 min read
Wellness Matters, Focus 06.01.2023
In a world beset with myriad digital offerings, especially social media, the mind rarely has time to switch off. This is affecting our...
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Charli
Dec 22, 20221 min read
Wellness Matters, Merry Christmas. 22.12.2022
A heartfelt thanks to you for making time to read Wellness Matters - whether as a subscriber or through social media sites, the feedback...
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Charli
Dec 10, 20223 min read
Wellness Matters Back to Basics 09.12.2022
Pilates has been an integral part of my fitness routine for over 20 years. Venues have varied from dusty village halls with ineffective...
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Charli
Nov 25, 20224 min read
Wellness Matters 25.11.2022
Hidden Messages White feathers often appear in front, or beside me, in a pocket or on a frozen windscreen; sometimes floating down from...
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Charli
Oct 14, 20224 min read
Wellness Matters 14.10.2022 Travelling
Travelling used to bring me so much joy - I had a packing routine which invariably involved red wine, loud music and chaos everywhere,...
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Charli
Oct 6, 20222 min read
Wellness Matters 06.10.2022 - Environment
Being beside the sea, or as near as I can be, is my happy place. I am grateful for the environment where I live, which has been crucial...
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Charli
Sep 18, 20222 min read
Wellness Matters Compromise 18.09.2022
Wellness Matters 16.09.2022 Compromise I’ve had to compromise my living space over the summer as I subdivided my flat to allow for...
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Charli
Sep 12, 20223 min read
Wellness Matters It's Really Ok to NOT be OK! 12.09.2022
I had hoped to be on Mull last week, but prior commitments and obligations couldn’t be changed, accommodation was surprisingly difficult...
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Charli
Sep 2, 20223 min read
Wellness Matters Step into September 02.09.2022
Welcome to this new month and for me the thrill that heralds a change in season. I love Autumn as much as I love Spring, because change...
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Charli
Aug 26, 20223 min read
Wellness Matters - Foraging 26.08.2022
For the past week my early morning walk has been slightly delayed, with Wee Dug getting frustrated as I continuously stop to pick and eat...
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Charli
Aug 19, 20223 min read
Wellness Matters - Creativity 19.08.2022
When people try to tell you that they are not creative, they often mean that they don’t consider themselves to be artistic. Creativity...
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Charli
Aug 14, 20225 min read
Wellness Matters - Is That Really You? 12.08.2022
This blog is 2 for the ‘price’ of 1. It was all set to get published last week, but when the wifi misbehaved and life got very busy and...
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Charli
Jul 30, 20222 min read
Wellness Matters - Determination 30.07.2022
Almost everything we do in life requires a degree of determination from taking our first steps, learning to read, write, walk, run, dance...
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Charli
Jul 15, 20225 min read
Wellness Matters - Motivation15.07.2022
What motivates you? What gives you purpose? In this increasingly frenetic world where distractions seem to occur a million times a...
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Charli
Jul 8, 20224 min read
Wellness Matters 08.07.2022 Enhancing GratitudeThrough Journalling
Since August 16th 2021, exactly 326 days, I have kept a journal: to be precise a 5 Minute Journal readily available as an app. I pay a...
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Charli
Jul 2, 20223 min read
Wellness Matters 02.07.2022
Jack of all Trades There are many people who are able to focus on one task, attending to it to the exclusion of almost all else. I always...
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Charli
Jun 24, 20223 min read
Wellness Matters 24.06.2022
Friendship The theme for North Berwick Coastal Community Connections newsletter for the month of July is Friendship, and is pertinent...
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Charli
Jun 19, 20224 min read
Wellness Matters 19.06.2022
Unstuck I’ve been stuck. Really really stuck, not settling for anything, flitting around like the hungry bees looking for the best flower...
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Charli
Jun 4, 20223 min read
Wellness Matters 04.06.2022
Exploring At the time of writing and a week ago, I was in Liverpool, dreamily floating along after a luxurious relaxing massage at The...
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