Welcome to Catching Light Wellness

A passion for 'catching light' started from an early age. Fortunate to have grown up on the West Coast of Scotland and with a loch view, my father would coach my sisters and me to observe light as it changed throughout the day and according to seasons.

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Marvelling at light refracting off the waves, sneaking through the trees and flooding our home with brightness (in between rain showers!) we were encouraged to 'catch the light.'

 

In other words, to take a moment of reflection and allow our thoughts to settle.

 

‘Catching Light’ took on a new resonance in 2020 when, after more than 30 years in education which began as a trainee in child-care, and concluded as a Depute Head Teacher, I made the decision to turn my full time attention to coaching and mentoring.

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I live on the East Coast now and love to watch the sun rise and set, to witness dappled light bounce off the waves, and allow my thoughts to settle.

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Being in a state of wellness requires that we nurture mind, body and soul.

Coaching with me can assist you to reach your wellness potential.

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Catching Light Wellness was founded on 15th January 2021.

 

 Coaching