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Catching light on the clouds at dusk
Rainbow showing through thunder clouds
Pool and Marine Parade Sunrise
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Charli
May 21, 20223 min read
Wellness Matters 21.05.2022
May You Never* There is much to be grateful for as leaves continue to unfurl on trees and bushes filling our senses with scents and...
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Charli
Apr 29, 20225 min read
Wellness Matters 29.04.2022
Being Well It’s been an incredible 3 weeks since I last wrote here, and I’ve missed it, while also enjoying the break. When a friend...
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Charli
Apr 9, 20223 min read
Wellness Matters 09.04.2022
Taking a Break During the unexpected and most welcoming early Summer we had a few weeks ago, I treated my garden to some beautiful...
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Charli
Apr 3, 20222 min read
Wellness Matters 03.04.2022
Life’s Experiences Sitting on my bench in the sun last Saturday, with mum, wearing sunglasses and light clothing, we were marvelling at...
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Charli
Mar 25, 20223 min read
Wellness Matters 25.03.2022
Consider Yourself Coincidentally a number of my 6 week coaching and Being Well sessions are drawing to a close, and while I have new...
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Charli
Mar 19, 20222 min read
Wellness Matters 18.03.2022
Reflection Happy to report that I am sitting in my garden writing this with the sun beating down - as far as the sun can beat down in...
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Charli
Mar 11, 20223 min read
Wellness Matters 11.03.2022
Learning From Our Fears Generates Wisdom This time last week I was participating on day 3 of an intensive 3 day training programme on...
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Charli
Feb 25, 20223 min read
Wellness Matters 25.02.2022
Connected Communities Well I don't know about anyone else but I was getting heartily fed up with the recent stormy winds. I can contend...
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Charli
Feb 18, 20223 min read
Wellness Matters 18.02.2022
Letting Go Letting Go You know there are days when you just feel meh! And so you dust yourself down and soldier on. And then 2 days...
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Charli
Feb 11, 20223 min read
Wellness Matters 11.02.2022
Always in My Heart Roland Anthony Smith, my adored dad, died from a heart attack 25 years ago on 7th June 1997. He is missed every day,...
43 views1 comment
Charli
Feb 4, 20224 min read
Wellness Matters 04.02.2022
Are You Easily Distracted? A recurring theme from a number of my clients has been how to overcome their challenge with distraction. Not...
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Charli
Jan 28, 20223 min read
Wellness Matters 28.01.2022
Lifelong Learning “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest...
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Charli
Jan 21, 20224 min read
Wellness Matters 21.01.2022
Change Takes Time. Be patient. Whatever goals, intentions or plans you have set for this year, don’t give up just because you aren’t...
19 views1 comment
Charli
Jan 14, 20223 min read
Wellness Matters 14.01.2022
Nurturing Growth This week has flown by, with new routines, fresh ideas, and bundles of energy, hope and optimism. Last week I was...
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Charli
Dec 31, 20213 min read
Wellness Matters 31.12.2021
Reflections I thought I was all reflected out, but as it transpires, after an incredible sleep last night, and brisk, exhilarating walk...
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Charli
Dec 23, 20212 min read
Wellness Matter 23.12.2021
Dreams Do Come True. "I am not what happened to me, I am what I choose to become." Carl Jung. When I was 17 years old my father suggested...
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Charli
Dec 17, 20212 min read
Wellness Matters 17.12.2021
Looking for Inspiration I’m so grateful that Christmas falls on a Saturday this year: I like the balance of not having to straddle a...
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Charli
Dec 10, 20212 min read
Wellness Matters
Habits Habits are funny things aren’t they? When I started out as an entrepreneur in November 2020, I would enter ‘events’ in my diary...
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Charli
Dec 3, 20214 min read
Wellness Matters 03.12.2021
Invisible Bungee Cord Holding You Back? Like many of us during lockdown 2020 I undertook to keep myself physically fit in order not only...
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Charli
Nov 26, 20213 min read
Wellness Matters 26.11.2021
Moving On Last weekend after an exceptionally enjoyable reunion with some members of Columba 1400’s Cohort 50 in Stirling, I made the...
23 views0 comments
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