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Catching light on the clouds at dusk
Rainbow showing through thunder clouds
Pool and Marine Parade Sunrise
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Catching light on the clouds at dusk
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Charli
Jul 2, 20214 min read
Wellness Matters 02.07.2021
Summertime (and the Living is Easy) We were blessed with some amazing sunsets at the start of the week which motivated me to head to the...
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Charli
Jun 26, 20213 min read
Wellness Matters 26.06.2021
Be Specific New Rhythms Last week I spoke about rites of passage and closure and the need for both at key transition points in our lives....
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Charli
Jun 18, 20212 min read
Wellness Matters 18.06.2021
Transitions and Rites of Passage I have become curious about transitions and rites of passage this week as many of my former colleagues...
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Charli
Jun 12, 20213 min read
Wellness Matters 12.06.2021
Refreshed and Recuperated I arrived home mid afternoon on 4th June after a long drive from Northamptonshire where I stayed to reconnect...
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Charli
May 22, 20213 min read
Wellness Matters 21.05.2021
Last Saturday I spent quality time with four amazing women. We all graduated from Jordanhill College of Further Education/Glasgow...
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Charli
May 14, 20213 min read
Wellness Matters 14.05.2021
Choosing the Right Path Many years ago, my dear friend GH introduced me to a pragmatic approach when preparing to focus on a new agenda...
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Charli
May 7, 20212 min read
Wellness Matters 07.05.2021
Decluttering with #moonshotoomph I was feeling hemmed into my office space which was constricting my flow of ideas and inspiration, so...
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Charli
Apr 30, 20213 min read
Wellness Matters 30.04.2021
Becoming Your Best Self I posted a picture of a bent tree on Instagram this week after light caught my eye, and I noticed that the buds...
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Charli
Apr 23, 20214 min read
Wellness Matters 23.04.2021
Forgiveness, Tolerance and Love I was often considered to be impatient when I was growing up by others and, I suppose, by me. I wanted to...
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Charli
Apr 16, 20213 min read
Wellness Matters 16.04.2021
Feedback Three months ago today I launched Catching Light Wellness, filled with excitement, trepidation and hope. I have been on an...
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Charli
Apr 9, 20212 min read
Wellness Matters 09.04.2021
Trust I have always been slightly envious of those who can keep orchids flowering and have asked for hints and tips over the years, but...
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Charli
Apr 2, 20212 min read
Wellness Matters 02.04.2021
Participation and Engagement On Wednesday 24th March when I was returning from my early morning walk with not only Jilly, my faithful wee...
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Charli
Mar 19, 20215 min read
Wellness Matters 19.03.2021
Looking Forward In spite of the changeable weather this week, for example we had 7’ on Sunday and 13.5’ on Tuesday generally the weather...
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Charli
Mar 12, 20215 min read
Wellness Matters 12.03.2021 Origins
On Monday 8th March we celebrated International Women's Day. I was curious about the origins of this movement and so I researched why and...
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Charli
Mar 5, 20214 min read
Wellness Matters 05.03.2021
Authenticity Achieving a state of inner wellbeing and generating a lifestyle which evokes wellness requires time and dedication. It is...
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Charli
Feb 26, 20213 min read
Wellness Matters 26.02.2021
I have previously mentioned the joys and obvious benefits of being an island nation and this last week has given us much to chat about as...
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Charli
Feb 19, 20214 min read
Wellness Matters 19.02.2021
Last week I engaged with BJ Fogg’s Tiny Habits to develop and refine 3 positive habits for myself. My intentions were to breathe deeply,...
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Charli
Feb 5, 20213 min read
Wellness Matters 05.02.2021
Wellness Matters 05.02.2021 I want to begin with two national topics of conversation that are not completely coronavirus related: the sad...
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Charli
Jan 29, 20213 min read
Wellness Matters 29.01.2021
Catching Light Wellness began as a photographic blog on Instagram and when posting my content I would often talk about taking small steps...
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Charli
Jan 22, 20213 min read
Wellness Matters
Today I will give you some practical examples of how you can create a safe space for yourself every day. But first I want to share a wee...
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